No noise.
Just your fast.
Start a fast in one tap, see what your body is doing hour by hour, and keep a clean history of every fast. No feeds, no diet plans, no clutter.
Free to start. Syncs with the iOS app.
Fasting phases
Know what your body is doing
Tauko tracks your fasting phase live and tells you what is changing. Tap the phase badge any time to learn more.
- Live fasting phase on the timer
- A heads-up when the next phase begins
- What changes in your body, in plain words
Everything in one place
Simple on the surface, deep where it counts
One tap. A clear goal ring.
Pick 16:8, 18:6, 20:4, OMAD or a longer fast. The ring and countdown show exactly where you are.
Watch every fast add up
Yearly goal progress, weekly and monthly totals, and a heatmap of every day you fasted.
Share your finish
Turn a completed fast into a clean card for your stories, chats and friends.
Make it yours
Pick the color that feels right
Seven accent colors recolor the ring, buttons and highlights across the whole app. Light and dark themes included.
iOS app
Always in sight
Your fast follows you to the Lock Screen, the Dynamic Island, the Home Screen and your wrist.
- Live Activity
- Dynamic Island
- Home Screen widget
- Apple Watch
The Lock Screen, Dynamic Island, widget and Apple Watch are part of the iOS app, not the web.
Free and Pro
Free is a complete fasting app
Pro adds the extras. Subscriptions are managed in the iOS app.
Free
- Timer with presets: 16:8, 18:6, 20:4, OMAD, 24h+
- Live fasting phases with notifications
- Current-year stats and heatmap
- Add and edit past fasts
- Cloud sync across devices
- Share cards and accent colors
- Import your history from other apps
Pro
- Daily window with a start reminder
- Weight tracking
- PDF and CSV export
- Custom fast duration
- Archive of past years
- Apple Watch app
FAQ
Good to know
Yes. The timer, live phases, current-year stats and heatmap, history, import, themes, share card and cloud sync are free. Pro adds weight tracking, PDF/CSV export, custom durations, a daily eating window, past years and the Apple Watch app.
Yes, a free account keeps your fasts safe and in sync. Sign in with Google or an email magic link, no password to remember.
Your fast moves through six phases, from Just Eaten to Fat Burning, Deep Clean and Full Reset. Tauko shows your current phase, explains in plain words what is changing and counts down to the next one.
Pick a preset like 16:8, 18:6, 20:4, OMAD, 24 or 36 hours. With Pro you can set any length from 12 hours to 30 days.
You can import your history from a CSV or JSON file, so switching from another app is painless. Exporting to PDF or CSV is part of Pro. You can also clear your history or delete your account anytime from your profile.
The iOS app is coming to the App Store. It uses the same account, so your fasts and settings will be on web and iOS alike. Live Activity, the widget and Apple Watch are iOS-only.
No. Tauko is a tracking tool, not a medical service. Talk to your doctor before fasting, especially if you are pregnant or breastfeeding, have diabetes, take medication or have a history of eating disorders.
Ready for your first fast?
Start in your browser now. Take it with you on iOS when the App Store release lands.
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